Monday, March 12, 2007

Dhyan for office

Just before you lunch, try to relax a bit. You have worked through half the day and now a mental stress has started setting in. mostly you go to the lunch table and talk the same office stuff. You mostly repeat the same things that have happened during the first half of the day. Again the way you talk has to depend on the kind of people you are talking. You are again stressed at the lunch table also.

Just take ten minutes of the time for your self. Sit in your office alone. If you are working in the open office where there are many people who can see you then you will find it a little bit difficult to pursue what I am going to talk now. But, for them there is another method Dhyan in open offfice

Sit down on your chair. Take a deep breath. Keep your posture erect. Remove your spectacles (if you wear) and watches and close your eyes. Set a time alarm of five minutes first to start with and then you can increase to ten minutes. Keep your legs flat on the floor, your hands on the armrest of the chair. Take deep breaths and relax your muscles. Watch your breaths coming in and going out. Closely observe your breath, observe each sound that it creates during the inhalation and exhalation. Observe the air parcels going inside and spreading the energy within your body. Your body is getting recharged with each breath. The exhalation is removing the burnt waste from your body and your body is getting cleaned with every exhalation. Your body is relaxed.

Try not to stress on concentration. If thoughts regarding the issues of the office come, do not try to stop them, be observant and try to see the inhalation and exhalation of breath.

Continue doing this till your alarm ring bells. Touch your face gently and open your eyes slowly. Go for lunch. You will feel that you are filled with positive thoughts and the stress is gone.

Insomnia - yoga has a cure

Insomnia

Insomnia which is not concerned with any physiological disorder is easily cured by simple yogic practices. The insomnia caused by continuously meandering thoughts coming to the mind and then causing sleep disorder can be cured by several yogic practices, but the simplest of this is the yoga nidra. (this word has to link to the next paragraph describing the Yoga Nidra)

Yoga Nidra

This can be done before sleeping. Mostly the persons with insomnia have to keep awake for long time in their beds waiting for the all elusive sleep. Day-by-day this gets compounded because as you reach bed, you start thinking of the insomnia.

The problem is not physiological, but the psychological and it is because of the shower of thoughts which is difficult to stop.

Yoga helps in diverting form the unending sequence of thoughts which makes the mind so active that it can not go to sleep.

How to do?

Lie down straight on your back on a flat bed. Have a good look at the bed you are lying on. Switch off the light of the room now. It is best to have a hard bed so that your backbone is straight in that posture. Your legs are straight and the fingers of the toe are pointing up. The hand is straight, palm facing upwards and the distance between the body and the palm is half a feet.

Close your eyes. Take three deep breaths. With every breath, remember your god, or a super power that you pray.

Now start breathing normally. See yourself lying on the bed and see yourself lying motionless with no activity. Try to see you face and body for some time. Do not stress too much. You will be irritated to find that it is so difficult to remember ones own face and own body. Do not stress too much. If irritation sets in leave it.

Start looking at your toe.

Your thumb, the nails, the back fold of the thumb, the separation between the adjacent finger and the thumb.

Middle finger of the toe. Try to look as much detailed as possible. Ring finger, index finger and the other finger. Try to be as minute in your observation as possible. See it lying idle, without any activity, and see that this your body.

Look at the foot palm; try to see the palm in totality, look at the front of the palm, the thick bones of the palm.

Look at the leg, the calf of the leg, and the bones of the leg. The knee bones, the knee lobes, thigh upper, thigh lower.

Similarly do for the other leg. Try to be as minute as possible.

By this time your legs would have become heavy like a log and you will feel some irritation. If you want move the legs and body a little bit because straining to concentrate will actually distract.

After the legs so the same thing for the hands, the whole body.

By this time you should be able see your entire body as lying on the bed, the body is light, the body is without any strain. You are taking deep and calm breadth.

Stay in such condition for some time. Enjoy the calm, the peace of mind. There is no tension, watch thoughts coming and going, do not try to stop any of them, be observant and only observant.

Stay for some time and then relax.

Go to sleep.

Homeopathy - A Primer

Introduction:

Where are we

One of my friends’ recently resumed her job after a long break. She joined a consulting firm who are into advising educational institutions on their curriculum, processes and various other activities. The friend of mine had to sit for long hours in front of the desktop in the office making documents, presentation etc. just in a month, she developed back pain and within a week it became so severe that one day she was not able to move her neck. Well intentioned counselors in her office told her not to worry because there were so many others with the same kind of problem in the office. One of the office colleagues took her to the physiotherapist who suggested a week long session of physiotherapy costing four hundred for each.

In her second day of the physiotherapy session, the cloud overcast the sky and the weather turned into one of the worst winter times of Delhi with strong chilly winds piercing your bones. She caught severe cold so much so that she had to consult a med next day for the cold. The med put her on a course of antibiotic. The first capsule of the antibiotic reacted heavily and she had severe muscular cramp within an hour of the intake, loose motion and vomiting started and she started loosing her consciousness. She was all alone in her house and no one to take care. Fortunately she could gather sufficient sense in an hour to call one of her close friends who could immediately rush her to the nearest hospital where she was given injections for the antidote.

Where is the advancement in medicine heading for? Is it not looking at disease in total isolation and developing treatments in silos oblivious of the fact that body that we have is an organic whole and one of the most developed and most integrated systems of the universe? Even a small touch on a seemingly dead and single hair of the body generates reactions from almost all vital systems of the body. There are millions of nerve cells get activated to transmit the message of the touch, the trillions of brain cells get activated to process the message and if the touch is sensitive then thousands of other cell would get activated and would generate hundreds of other actions from the individual.

In such a scenario, looking at a cold in isolation and terming it as the result of malafide intentions of few invisible creatures called bacteria or virus – and concluding that killing them would cure the cold is making things too simplistic and finding cure for something which is never the problem.

What is the solution?

The solution lies in actually looking at other ways of solving of the problem – a methods which looks at the problem from its roots and not from the stem.

Homeopathy


Homoeopathy today is a rapidly growing system and is being practiced almost all over the world. In India it has become a household name due the safety of its pills and gentleness of its cure. A rough study indicates that about 10% of the Indian population solely depend on Homoeopathy for their Health care needs.

Its strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. The word ‘Homoeopathy’ is derived from two Greek words, Homois meaning similar and pathos meaning suffering. Homoeopathy simply means treating diseases with remedies, prescribed in minute doses, which are capable of producing symptoms similar to the disease when taken by healthy people. It is based on the natural law of healing- "Similia Similibus Curantur" which means "likes are cured by likes". Dr. Samuel Hahnemann (1755-1843) gave it a scientific basis in the early 19th century. It has been serving suffering humanity for over two centuries and has withstood the upheavals of time and has emerged as a time-tested therapy. The scientific principles propounded by Hahnemann are natural and well proven and continue to be followed with success.

Holistic as well as Individualistic approach in Medicine through Homoeopathy:

This is a key point and unique to Homoeopathy. Even though it may sound strange, Homoeopathy does not treat disease per se. A Homoeopath does not concentrate his therapy on, say arthritis or bronchitis or cancer. In other words he does not limit his treatment to painful joints, inflamed bronchi or a malignant growth. Rather, he treats all aspects mental, emotional and physical of the person who happens to be suffering with arthritis or bronchitis or cancer. Homoeopathy regards each patient as a unique individual, e.g. six persons with hepatitis might get a different Homoeopathic remedy, each one aimed at the individual’s totality of symptoms rather than at his liver alone. The physicians’ interest is not only to alleviate the patients’ present symptoms but also his long-term well being.

It is more than a century and a half now that Homoeopathy is being practiced in India. It has blended so well into the roots and traditions of the country that it has been recognized as one of the National Systems of Medicine and plays a an important role in providing health care to a large number of people.

ORIGIN

The principle of Homoeopathy has been known since the time of Hippocrates from Greece, the founder of medicine, around 450 BC More than a thousand years later the Swiss alchemist Paracelsus employed the same system of healing based upon the principle that "like cures like". But it was not until the late 18th century that Homoeopathy as it is practiced today was evolved by the great German physician, Dr. Samuel Hahnemann. He was appalled by the medical practices of that time and set about to develop a method of healing which would be safe, gentle, and effective. He believed that human beings have a capacity for healing themselves and that the symptoms of disease reflect the individuals struggle to overcome his illness.

Over two hundred years ago, the German physician Dr. Samuel Hahnemann discovered the principle that what substance could cause in the way of symptoms, it could also cure.

Hahnemann was struck by the effect that certain drugs, when taken by him while quite healthy, produced symptoms that the drug was known to cure in sick. For instance, when he took Cinchona Bark, which contains quinine, he became ill with symptoms that exactly mimicked intermittent fever (now called malaria). He wondered if the reason Cinchona worked against intermittent fever was because it caused symptoms indistinguishable from intermittent fever in a healthy human.

Hahnemann continued to experiment, noting that every substance he took, whether a herb, a mineral, an animal product or a chemical compound, produced definite distinct symptoms in him. He further noted that no two substances produced exactly the same set of symptoms. Each provoked its own unique pattern of symptoms. Furthermore the symptoms were not just confined to the physical plane. Every substance tested also affected the mind and the emotions apart from the body.

Eventually, Hahnemann began to treat the sick on the principle ‘let likes be treated by likes’. From the outset he achieved outstanding clinical success

CONCEPTS AND PRINCIPLES

Homoeopathy is the system of treatment based on demonstrable laws and principles, which are -

a) The Law of Similars - It is also called the Law of Cure. This law demonstrates that the selected remedy is able to produce a range of symptoms in a healthy person similar to that observed in the patient, thus leading to the principle of Similia Similibus Curentur i.e. let likes be treated by likes. To give a simple example the effects of peeling an onion are very similar to the symptoms of acute cold. The remedy prepared from the red onion, Allium cepa, is used to treat the type of cold in which the symptoms resemble those we get from peeling onion. The principle has been verified by millions of Homoeopaths all over the world.

b) The Law of Single Remedy - This law directs to choose and administer such a single remedy, which is most similar to the symptom complex of the sick person at a time.

c) The Law of Minimum Dose - The similar remedy selected for a sick should be prescribed in minimum dose, so that when administered there is no toxic effects on the body. It just acts as a triggering and catalytic agent to stimulate and strengthen the existing defense mechanism of the body. It does not need to be repeated frequently.

Concept of Vital Force

Dr. Hahnemann discovered that the human body is endowed with a force that reacts against the inimical forces, which produce disease. It becomes deranged during illness and the best-selected Homoeopathic remedies stimulate this failing vital force so that, as Hahnemann said "it can again take the reins and conduct the system on way to health".

Concept of Miasm

Psora, Syphilis and Sycosis are the three fundamental causes of all chronic diseases that afflict the human race as discovered by Dr. Hahnemann and called them miasms. This word is derived from Greek word miainein meaning ‘to pollute’.

Syphilis and Sycosis are the venereal and contagious chronic diseases, whereas Psora is a non-venereal chronic disease. Psora is present from the beginning to end of life and is the root cause of most of the diseases.

Principle of Drug Proving

To apply drugs for therapeutic use, their curative powers should be known. The proving of the drug is the method employed to know these powers and is unique to Homoeopathy as they are proved on healthy human beings. The symptoms thus known are the true record of the curative properties of a drug or the pathogenesis of a drug.

Drug Dynamisation or Potentisation

Drugs are prepared in such a way that they retain maximum medicinal powers without producing any toxic action on the body. It was found experimentally by Dr. Hahnemann that when diluted drugs are powerfully succussed they develop lasting medicinal powers.



DEVELOPMENT AND ITS STATUS

HISTORICAL EVOLUTION IN INDIA

Homoeopathy entered India in 1839 when Dr. John Martin Honigberger was called to treat Maharaja Ranjit Singh, the ruler of Punjab, for paralysis of vocal cords and oedema. The Maharaja was relieved of his complaints and in return received valuable rewards and later on was made officer-in-charge of a hospital. Dr. Honigberger later on went to Calcutta and started practice there. This royal patronage helped the system to have its roots in India. A large number of missionaries, amateurs in Indian civil and military service personals practiced Homoeopathy extensively and spread this system mostly in Bengal and South India.

RECOGNITION BY THE GOVERNMENT:

The Government of India soon after Independence did not lost time to develop Homoeopathic System of Medicine. The setting up of Homoeopathic Enquiry Committee in 1948, the Committee by Planning Commission in 1951 and the Homoeopathic Pharmacopoeia Committee in 1962 testify to this. At the instance of the recommendation of these Committees, the Government of India have accepted Homoeopathy as one of the national System of Medicine and started releasing funds for its development, during the Second five-year Plan. Some of the States also made their own contribution to Homoeopathic Education, the employment of Homoeopathic practitioners in health services and regulating the practice by enacting States Acts & Rules, etc.

NATIONAL HEALTH POLICY & HOMOEOPATHY:

The National Health Policy as passed by the Indian Parliament assigns to the Indian Systems of Medicine and Homoeopathy an important role in the delivery of primary health care and envisages its integration in the over all health care delivery system, specially in the preventive and promotive aspects of health care in the context of the national target of achieving "Health for all by 2000 AD"

GROWTH AND DEVELOPMENT IN INDIA

Homoeopathy continued to spread and by the beginning of 20th century most of the important cities in India had Homoeopathic dispensaries. The popularity of the system led to a mushroom growth of quacks practicing Homoeopathy. Seeing this deplorable state of affairs, efforts were made by the Government. It took several steps and in 1948, a Homoeopathic Enquiry Committee was set up to evolve a suitable arrangement to regulate teaching and practice of Homoeopathy. A Homoeopathic Advisory Committee was appointed in 1952 by the Govt. of India and the recommendations of these committees led to passing of a Central Act in 1973 for recognition of this system of medicine. Homoeopathy now has been accepted as one of the National Systems of Medicine in India.

PRESENT SET UP:

Homoeopathy in India enjoys Government support along with the other systems of medicine because Government is of the view that presence of all these complementary alternative systems of therapeutics offers a much wider spectrum of curative medicine than is available in any other country.

Some of the case studies
To be added...


Saturday, February 24, 2007

Indian Remdies

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